Train the smarter, safer, better way! PlateMate add-ons enable microloading of bars for fine-tuning of progressive resistance training in weight increments smaller than 10 lbs. Helps novice lifters perform exercises properly and avoid injury, keeps intermediates motivated as they experience steady progress, and enables advanced lifters to break through the �plateau� and achieve success at increasingly higher levels. Ideal for physical therapy, too �incremental increases help patients regain strength without overburdening injured muscles and tendons.<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />

Dimensions: 7 1/8� L x 2� W x 1 �� Thick