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A classic training accessory, SPORTSMITH� medicine balls can be used in a variety of exercises to build coordination, strength and endurance. Bounce from a wall, bounce or throw with a partner, or perform circles, twists, figure-eights and more to strengthen arms, shoulders and back, develop powerful abs and improve core stability. Use during squats, lunges and reaches to build leg strength and explosiveness.
This set includes five popular sizes:
- 1kg/2.2 lbs
- 2kg/4.4 lbs
- 3kg/6.6 lbs
- 4kg/8.8 lbs
- 5kg/11 lbs
- Space-saving tubular-steel vertical rack in black powder-coat finish
Each ball inflates with a standard sports ball pump and features a solid weighted core plus textured surface to enhance grip.
from Baton Rouge, LA on 3/17/2010
Comments about Medicine Ball Set, Set of Five Balls with Vertical Rack:
I bought this set of medicine balls for my fitness facility. The product came very quickly and was easy to unpack and set up. I wish the stand was a little more sturdy, but overall I couldn't ask for a better product for the price. The balls bounce well and are easy to inflate to make them bounce higher. They seem like they will last a long time.