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Stability balls are easy-to-use, highly effective accessories for core conditioning, balance training and spinal stabilization as well as weight training and physical therapy. 45cm or 18� height from floor is sized for users 4�7� � 5� � when seated on the ball with feet flat on the floor, knees should be bent at a 90-degree angle with hips at knee level and thighs parallel to the floor. Features a durable, burst-resistant shell. For commercial or home use. Deflates slowly when punctured.
WARNING: DO NOT USE OVER INFLATED
Stability balls should be inflated with a manual pump, kept away from sharp objects and used on a FLAT and SMOOTH surface only. Plug removal should only be done using a stability ball plug removal tool.
Ball will support up to 350lbs, however, the ball will deflate slowly when properly inflated and under a weight of 175lbs with a 1/8� puncture. Proper inflation requires ball to be inflated 10cm bigger than specified size and then deflated to specified size.
Does not contain Latex.
Pump and other related products are additional and not included with the stability ball.
from Stillwater, OK on 1/30/2012
Comments about 45cm Anti-Burst Stability Ball , Orange, User Height 4'7"-5':
This size of stability ball was recommended by my child's 2nd grade teacher as a chair for her desk. My child loves it and it can "get the wiggles out" while she is sitting there doing her work plus it strengthens her core at the same time. Perfect!
from Stuart, FL on 2/8/2010
Comments about 45cm Anti-Burst Stability Ball , Orange, User Height 4'7"-5':
I use it for leg and back excercises