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Body Bar Training Manual
Basic instruction for beginners
By Cincysandy
from L.A. on 5/7/2011
from L.A. on 5/7/2011
Describe Yourself:
Avid Athlete
Was this a gift?:
No
Bottom Line:
No, I would not recommend this to a friend
Comments about Body Bar Training Manual:
This manual is a basic body bar manual that is for beginning weight training. There is simple safe effective body bar exercises that any well educated trainer would know. It was a total waste of money for me.