Sportsmith Dual-Grip Medicine Balls are a versatile training accessory for core-strengthening exercises targeting abs, torso and back as well as leg-strengthening squats and lunges. And because they combine handheld weight action with features of the classic medicine ball, they�re great for development of shoulders, forearms and grip.
Not for use in any type of bounce exercises.
Comments about Dual-Grip Medicine Ball, 8 Lbs., Red:
Great for ab workout and arms
Comments about Dual-Grip Medicine Ball, 8 Lbs., Red:
The smell of the Dual-Grip is over powering. I am
trying to get rid of smell. Any suggestions?
I am enjoying tne Dual-Grip Medicine Ball.
I use the weight ball while doing abdominal workout. Love the price.