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Foam rollers can be used for self-massage, balance and core stability exercises. The half round roller is great for beginners. Use the flat side down for more stability and flip over for greater instability. The firm surface makes them a great choice for myofascial release exercises. These rollers are high quality and extra-firm which gives all the benefits of standard rollers without breaking down. The smooth surface will not lose its shape after moderate to heavy use.
Geared for moderate to heavy users, the black foam rollers give all the benefits of traditional rollers without breaking down. The black, molded foam technology is firm in density, has a smooth surface, and will not lose its shape after moderate to heavy use. Fitness and rehab professionals will love the durability and lasting power of this roller.
Density: 2 LBSLatex-free
from Bozeman MT on 10/21/2011
Comments about Black Foam Roller, 1/2 Round, 12" X 6":
I was introduced to these in the Iyengar Yoga class I attend, and found them so effective, I ordered my own for home use. At age 60, I am always happy to find something that helps my body prepare to be stronger and better prepared in the last third of my life. I walk daily and am a beginning climber, too. Balance and strength are vital for all I do. Also, I wear orthotics so anything I can do to strengthen my foot structures is great.
from Atlanta, GA on 4/19/2011
Comments about Black Foam Roller, 1/2 Round, 12" X 6":
I use this product for back support. It by far, is the most effective product I have used to date for back support. I would recommend this product to others.